![]() ![]() ![]() If you’re unsure if you’re experiencing self-hatred, you can check for a few of the common symptoms: Trained specialists can also help you find your state’s resources for treatment if you don’t have health insurance. The 24/7 hotline will connect you with mental health resources in your area. If you’re considering suicide or have thoughts of harming yourself, you can call the Substance Abuse and Mental Health Services Administration at 1-800-662-HELP (4357). These feelings can be particularly distressing if you already live with a mental health condition, such as anxiety or depression. ![]() We all do it from time to time - at work, at school, with friends, on social media.īut this act of constantly evaluating how you measure up can have a big impact on your mental health and how you see yourself.Ī simple “I’ll never look like Marissa,” can quickly spiral into “I’ll never be good enough for anyone.”īefore you know it, just looking at yourself in the mirror can trigger thoughts of self-hatred and frustration. It’s hard to avoid comparing yourself to others. ![]()
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